Being Mindful

In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.

You can select which body posture or exercise to do while maintaining relaxing body awareness.

You can change the avatar to be 1) Male, 2) Female, 3) Male + Female

You can do a 5 minute mindful exercise routine by following along with a video, or

You can do a 15 minute mindful exercise routine by following the animation.

But all the time you are mindful of your relaxed body. It is easy and helps your body be toned and feel good.